It will definitely be part of my Christmas morning breakfast this year. This is super easy to make and has such a nice tart and citrus blend while still remaining moist. This is by far the best gluten-free version I have found to date! I even caught my brother sneaking some out of the fridge when I wasn’t looking. There’s just something about chopping cranberries that puts me in a merry mood. I was out running errands like a crazy person and actually caught myself daydreaming about curling up next to the Christmas tree with a warm cup of coffee and this recipe. Ok, ok, so maybe there’s a lot that says Christmas.īut let’s not forget about cranberry orange bread, friends! I think I’m in love. Nothing says Christmas like cranberry orange bread! Ok, maybe Christmas cookies. Continue reading → Gluten free Russian Tea Cakes (Snowballs) Want to eat healthy this year? Not sure how to begin? Here are 5 basic guidelines to get you started on cleansing your cravings. If it offers quick results without all the effort, it’s likely a sham. Just because it says “diet” does not mean it’s healthy. While eating habits ought to be personally customized, there are still a few general rules you can follow.ĭon’t just try any fad or detox out there.ĭon’t just look for the quick fix. For more on that, check out my post on When Healthy Food is Your Enemy. What’s more, each person has a different biochemical make up and what might work for one person may not work for you. But working out isn’t going to do much good if your eating habits don’t change (more on that later).Ĭhanging your eating habits can be difficult and frustrating, not to mention confusing. Most of us are coming off a holiday high that has left us feeling miserable and desperate to get healthy. It’s not surprising that the gym is packed by the second day of January. Pants a little tight? Tired and fatigued? Headaches and mental fog? General feeling of yuck? If you’re still buzzing from sugar overload and feeling the irritable effect of one too many Christmas cookies, welcome to the club. Contrary to popular opinion, Continue reading → Winter Pot Roast Stew Rule of thumb: If you still enjoy the thought of being gluten-free, choose foods that are naturally gluten free (oats, buckwheat, rice, produce, etc.). Gluten-free foods can wreak just as much havoc on your system as eating gluten in the first place! Trust me, most of us who have to be gluten-free would rather eat gluten! Truth is, many gluten-free foods are still highly processed, loaded with starches, and low in nutritious value. Unless you have celiac, an intolerance, or have been told by a medical professional to follow a gluten-free diet, don’t put yourself through that. Rule of thumb: How do I know if the food I’m buying is organic? Look for the seal of approval. These foods are generally free of pesticides, chemicals, and preservatives. Organic foods, on the other hand, have legal implications and must follow a set of strict processing, handling, and production standards determined by the USDA. Companies are getting smarter by using words like “all-natural” and “wholesome” for products that can still contain corn syrup, modified starches, and additives. That mysterious “natural flavors” label might as well read “artificial chemicals for your flavor enjoyment”. Your “all-natural” blueberry yogurt does not guarantee it will have real blueberries in it. “Natural” can still refer to minimal processed foods. If you think these are healthy, think again.ĭon’t fall for this popular nonsense. Ever hear someone mutter healthy mumbo jumbo and it makes you cringe inside? Welcome to my top 10 pet peeves when it comes to health and nutrition.
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